Rehabilitation program is recommended not only for post-operative healing but also on the injuries that happen accidentally where Rest, Ice, Compression and Elevation (RICE), pain relievers and other conservative treatments does not help. Exercising will help to control the pain and provide relief. Physiotherapists will guide and supervise you throughout your healing process.
The common muscles damaged during sports injuries include hamstring and quadriceps muscles of the thigh, calf and knee muscle, and flexor muscles of the joints. Lost strength and flexibility of these muscles by injury may be regained by performing appropriate exercises.
Various exercises recommended for injured patients for different types of sports injuries that should be performed regularly include:
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